Preparation

How well did you prepare for today’s trading?

True

Somewhat true

Neutral / Not sure

Somewhat false

False

I traded with a well-defined plan.

I was clear about which setups fit my plan.

My maximum risk and stop-trading conditions were established before I began.

I was mentally and physically prepared to trade.

Entry Execution

How consistently did your entries reflect your plan?

True

Somewhat true

Neutral / Not sure

Somewhat false

False

I waited for my setup to be fully confirmed before entering.

I took valid, planned setups without hesitation.

I accepted missed entries without chasing price.

My entries followed my plan rather than urgency, boredom, frustration, or FOMO.

Trade Management

How consistently did you manage risk and valid trades?

True

Somewhat true

Neutral / Not sure

Somewhat false

False

My position size remained within my predetermined risk limits.

I kept my stop at the planned level unless my rules supported an adjustment.

I managed valid trades according to my predetermined plan.

I made trade-management decisions based on my process rather than fluctuations in P&L.

Session Discipline

How consistently did you protect the quality of the session?

True

Somewhat true

Neutral / Not sure

Somewhat false

False

I traded only during my planned trading hours.

I took each trade because it fit my plan rather than to recover a previous loss.

I stopped trading when a predetermined stop-trading condition was reached.

I remained patient and selective throughout the session.

Review & Accountability

How objectively did you review and learn from your execution?

True

Somewhat true

Neutral / Not sure

Somewhat false

False

I reviewed my execution honestly and objectively.

I acknowledged any rule violations without minimizing or justifying them.

I identified the factors that supported or disrupted my execution.

My reflection and debrief focused on process over outcome.

Execution Consistency Audit

Preparation

Entry Execution

Trade Management

Session Discipline

Review & Accountability

Your Scores